While I've been low carb or keto for almost 4 years, this is the story of one 60 something, ketogenically inclined woman's journey - MY journey - beginning today, the start of the last quarter of 2019.  My mission is to document my progress, thoughts, trials, errors, experimentation, what I eat and perhaps provide ingredient ideas for somone who may be looking for inspiration on a simple scale or perhaps, even a little entertainment.  I won't be sharing actual recipes, but if you have any questions about ingredients, by all means, please fill out the contact form on the website and ask away.   All I ask is that you be kind in your correspondence.